Saturday, January 22, 2011

Taco Meat

By: Jessica Elliott

*From America's Test Kitchen

1 T. veg. oil

1 onion, minced

3 garlic cloves, minced

2 T. chili powder

1 tsp. cumin

1 tsp. coriander (I omit this if I don't have it, and it's fine.)

1/2 tsp. oregano

1/4 tsp. cayenne (I leave this out because of the kids.)

salt

1 lb. ground beef

1/2 c. tomato sauce

1/2 c. low sodium chicken broth

2 tsp. cider vinegar

1 tsp. brown sugar

Heat the oil on medium and cook onion until softened, 5 minutes. Stir in garlic, spices, and 1 tsp. salt and cook until fragrant, 30 seconds. Stir in beef and cook till no longer pink. Stir in sauce, broth, vinegar, sugar, and simmer until thickened, about 10 minutes. Season with more salt to taste.

No comments:

Post a Comment